Ped asked:


I have heard that very strict dieting and starvation slows down your metabolism. Can someone confirm this? Also, is it possible to speed up your metabolism after this has happened?
So am I basically screwed?

Caffeinated Content - Members-Only Content for WordPress

dashiabrooke asked:


I really want to lose weight but I hate dieting. Like I hate it when people say I can’t have a piece of pizza I’m on a diet. Or I can’t go to dairy queen. I have been trying to lose weight forever. I’m eating a little healthier like fruits and veggies but normal stuff, like pizza, cheesburgers, ice cream. I have been working out alot and keep trying to lose weight but so far I haven’t losta pound. Why can’t I lose weight. I’m 5′7 and weight 160 pounds. Is it possible to lose weight without dieting because I really don’t want to.

Website content

Senior08 asked:


I weigh 265 and i’m 18, I’m trying to lose weight in around close to a month. I need some help though, I want to lose it without dieting and taking pills and stuff, I just want to know like different exercises or techniques or that to where I can try and lose it quickly and if I can’t lose most of it in a month, that’s ok I just want to try and lost around 60 maybe, but can anyone help me?

Caffeinated Content for WordPress

waitng4_raindrops asked:


Im setting up a chart for myself to keep me from giving up on dieting, and I want to set up a reasonably high goal to aim for in terms of weight loss. What is a healthy amount of weight to lose in the course of ONE MONTH.
For extra details, im 14 (turning 15 in two months), I weigh between 164-170lbs, Im on my school swimteam in which we swim over 4000yds every practice (6 practices per week + meets on thursdays) and I also plan on fitting running for 15 minutes into my schedule at least every other day. I dont eat junk food or fast food, but I eat a lot of things like crackers and popcorn, which I will be giving up for more fruits and veggies. I dont eat much dairy, just skim milk, and I only eat whatever meat my parents cook (which is always healthy, since my parents are very health concious)
Some of my fat is probably also muscle (im a black belt in karate) and I also play a lot of DDR.
A lot of info to swallow, but any advice?
I also drink a lot of coffee (yes, I know how unhealthy that is for growth at my age ^^;), but I plan to switch that out with green tea.

Caffeinated Content

sleepwalkers18 asked:


Can anyone give me some healthy tips on dieting?

Kansieo.com

E Bean asked:


I want to lose weight, but I love sweet treats and tend to have them every day. Could I have, say, 90 calorie frozen yogurt every day or would that hurt my dieting? Sometimes I even have fruit.

Kansieo.com

Jami V asked:


I eat it probable 6 times a week. I love it. But is it okay while dieting? I usually have grilled fish or chicken with it and a serving of vegetables.

Create a video blog…instantly.

Sam asked:


I have tried dieting before but it never lasted bc I got sick of eating the same foods. Please help. thanks

Kansieo.com

Sarah P asked:


I know you are supposed to drink a large amount of water, especially for healthy dieting. If I drank carbonated water, such as LaCroix, would that help contribute to my daily water intake? And also, how does carbonated water compare to regular water. Do they both have the same health benefits? Is carbonated water worse for you than regular water? Etc. Thanks.

Caffeinated Content - Members-Only Content for WordPress